Beirut Summer is Almost Here

How do you know summer in Beirut is right around the corner?

Cortina truck !

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Warning Sign

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You would think that something as important as a high voltage cautionary sign in a publicly accessible area would be displayed more emphatically.

Then again, I guess it is better than no sign at all.

(Sign Reads: Death warning. 220 volts. Don’t touch.)

friends – knowing right from wrong

how will I know how to teach Lea how to know right from wrong when choosing her friends (especially the male ones) ?

 

 

saw a young girl parked under our building and obviously waiting for somebody to come down.  it got me thinking of what role I can play to help Lea better choose her friends. folks who would look out for her and wish her well ?  worse, in terms of guys, how can I play a role in making sure she can have clear judgement and be able to call a spade a spade when it comes to guys ?

lea is 14 months now and I have time to worry about this BUT it isn’t like I am going to take a class in a couple of years that provides pointers and best-practices ;)  will most likely be clueless then like I am now.

here is hoping…that Lea is surrounded by loving friends and family…helping her steer through the days ahead…

 

(image source:  http://www.flickr.com/photos/x1brett/) 

my misconceptions about yoga & lessons learned

i had my first yoga session tonight

(the last time I did yoga was ages ago and i was probably 8).

below are my misconceptions and lessons learned:

my misconceptions:

  • misconception 1: it is as straight-forward as visiting a spa.  it is easy to do. doesn’t hurt a bit. isn’t actually classified as exercise.
  • misconception 2: even an out-of-shape digital-centric guy like me can jump in and do ok from the first session
  • misconception 3: you do one or two sessions and you feel right as rain and super-relaxed

lessons learned:

  1. i seemed to have misplaced my center of gravity, leading to easily losing balance with every move (didn’t know my center of gravity was something i could misplace)
  2. i am definitely definitely definitely out-of-shape.  we all know at some level that we are out-of-shape and we are quite good at denial; but it really strikes you when you are exerting an effort, especially publicly
  3. i know it is not the yoga-way to swear, but I found myself involuntarily swearing underneath my breath when i did a wrong (i.e. painful) stretch or lost my balance.  definitely intend to work on that.
  4. physical fitness has never been my strongest point ever since the gym days back in school.  adding years and years of inactivity on top of that makes it worse.
  5. i will be sore for quite a while and can actually hurt myself if I don’t pay close attention.  still sounds funny to me injuring myself doing yoga (see misconception 1)

summary:

i have yet to find an activity that is a breeze to do, gets your mind off things, and makes you healthy along the way.

survived my first yoga session and not sure that i’ll continue down this path for an extensive time; however, i do intend to try it out a couple of more times.

yoga space info:

instructor is a good friend, ghia osseiran who is very patient and has extensive years of experience in yoga.

place is the Shiva-Lila Yoga Space (website ; facebook page)

(sunset yoga image from akalat’s photostream)